Have you ever been short-of-breath? It's uncomfortable and it can be scary! "Breathe in, breathe out" is a well-known relaxation exercise, and I suggest it is good spiritual practice. We read, "All Scripture is breathed out by God and profitable for teaching,
for reproof, for correction, and for training in righteousness, that the
man of God may be complete, equipped for every good work." (2 Timothy 3:16-17 ESV). Deep physical breathing helps relieve stress and lowers the heart rate - it's good for the body. What's good for the soul is God's words of truth. I'm not sure I know anyone who escapes hurt, sorrow, discouragement, fear and anxiety; life is tough and seems to come at us incessantly. Do you see why we need to breathe-in the Word of God? It's the breath of the soul! Colossians 3:16 says, "Let the word of Christ dwell in you richly." Richly refers to a wealth of abundance, an abounding supply of resources. I fear many Believers today are starving from the nourishment God's Word provides. We all need a healthy spiritual appetite. Jesus said, "Blessed [joyful, nourished by God's goodness] are those who hunger and thirst for righteousness [those who actively seek right standing with God], for they will be [completely] satisfied." (Matthew 5:6 AMP). Do not neglect what your soul needs most - the precious breathe of God, His Word ... breathe-in.